Can You Increase Your Height After Puberty? Scientifc Research Proves That It Is Possible

Discover how to increase your height by 1-5 inches after puberty, even in your forties and fifties. This does not involve surgery, pills or dangerous HGH injections, you can increase height naturally at home.

1. Increase Growth Hormones Production 

YOKO is designed by computer following Human Engineering concepts that aims to stimulate the nerve points of your sole. This stimulation of the pituitary gland leads to increased production of growth hormones. Increased production of growth hormones means greater growth of the cartilaginous portions of the vertebrae and the bones in the lower body. Thus, YOKO helps you to grow taller in a totally safe, easy and convenient way. The fundamental truth is that the younger you are, the more and faster you will grow.

Your growth potential reduces especially after puberty because your pituitary gland becomes inactive. With YOKO, you can reactivate your pituitary gland. Besides using YOKO to stimulate your pituitary gland, it is also important for you to rejuvenate and revitalize your growth plate to increase your metabolism rate at the same time.

2. Spinal Column Extension

Intensive scientific research has also proven that most young adults can still grow a few inches taller even after the bones in their lower body have become ossified (commonly known as “bone plate is fused”). This is because besides the length of the femur bone (thighbone), shinbone, and other bones in the lower body, the length of the spinal column in the upper body also significantly contributes to human height (about 35% of the total height).

Human spinal column consists of 33 separate bone segments known as vertebrae held together by ligaments (tough and fibrous tissue).  Out of these 33 vertebrae, only the lowest 9 are fused into two immovable bones, the sacrum and the coccyx, forming the back of the pelvis. All the other 24 vertebrae are permanently movable and thus will never be fused. These 24 vertebrae are the 7 cervical (neck), 12 thoracic (back of chest), and 5 lumbar (loin).

Located between each of these 24 vertebrae are cartilaginous pads called disks. The thickness of the disks determines the length of the spinal column and directly influences the height. There are totally 25 disks, their combined length accounts 25% of your total height.

Since these disks are non-fusible cartilages, they can constantly grow thicker under the stimulation of growth hormone during a lifetime. The thicker those disks are, the longer your spinal column is and the taller you become. Even each disk grows only 0.25 cm (0.1 inch) thicker, which is the length of this line in quotes “_”, you will grow 0.25 * 25 = 6.25 cm (2.5 inches) taller! 

3. Articular Cartilages Growth 

Although most of your bones can’t grow any longer, the articular cartilage that connect many bones in your body can still grow thicker. Besides the discal portion on each of your vertebrae, the distal end of your Femur (bottom of you thigh bone at the knee) and the proximal end of your Tibia (top part of your shin bone at the knee) each can grow up to an inch, which gives you another 2 inches extra height..

4. Proper Stretching and Exercising Techniques 

Your spinal column can be extended by another 2 or 3 inches by using YOKO together with proper stretching exercises. Even after the bones in your legs are fused, the extra growth hormone produced by the application of YOKO can still make your bones grow thicker and stronger. The added thickness of the bones in your legs alone can increase your lower body height by another 1 inch. Proper stretching and exercising techniques can further increase this result to 2 inches by rejuvenating your bones and making them more receptive to the stimulation of growth hormones.